Here is what you can win!
1st price – Ladies Chronograph (big face) watch
2nd price – Kate Spade kikay kit (orange)
3rd price – Kate Spade kikay kit (floral)
...arts and home inspirations.
Here is what you can win!
1st price – Ladies Chronograph (big face) watch
2nd price – Kate Spade kikay kit (orange)
3rd price – Kate Spade kikay kit (floral)





- Do something that will improve your appearance. Looking better can help you feel better.
- Schedule a realistic day. Avoid the tendency to schedule back-to-back appointments; allow time between appointments for a breathing spell.
- Become more flexible. Some things are worth not doing perfectly and some issues are well to compromise upon.
- Eliminate destructive self-talk: “I am too old to …,” “I am too fat to …,” etc.
- Use your weekend time for a change of pace. If your work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends. If your work week is fast-paced and full of people and deadlines, seek pace and solitude during your days off. Feel as if you are not accomplishing anything at work? Tackle a job on the weekend which you can finish to your satisfaction.
- “Worry about the pennies and the dollars will take care of themselves.”That is another way of saying: take care of the todays as best you can and the yesterdays and the tomorrows will take care of themselves.
- Do one thing at a time. When you are with someone, be with that person and with no one or nothing else. When you are busy with a project, concentrate on doing that project and forget about everything else you have to do.
- Allow yourself time - everyday - for privacy, quiet, and introspection.
- If an especially “unpleasant” task faces you, do it early in the day and get it over with; then the rest of your day will be free of anxiety.
- Learn to delegate responsibility to capable others.
- Do not forget to take a lunch break. Try to get away from your desk or work area in body and mind, even if it is just for 15 or 20 minutes.
- Forget about counting to 10. Count to 1,000 before doing something or saying anything that could make matters worse.
- Have a forgiven view of events and people. Accept the fact that we live in an imperfect world.
- Have an optimistic view of the world. Believe that most people are doing the best they can.


